How can I control my pregnant emotions better?
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I am about 1 month pregnant… this is my second child and the same happened with the first. I get sooo emotional I cry over the dumbest things or things that I would be able to deal with when not pregnant. I get very frustrated and angry quickly. I do ok with the anger and frustration I just tell myself you’re pregnant calm down and I think about my son and how much I love him… but the crying I can’t control if I start it is so hard to stop. Does anyone have any suggestions or similar situations?
Eat something!
I find myself super emotional/reactive for silly little things (I don’t feel hungry). I eat something and I feel soooo much better (kinda like with PMS).
Good luck!
i’m the same way and i’m 25 weeks and still havent found a way to control it…..my advise is to just when you feel like your going to cry go into your room and cry its normal dont worry to much about it maybe your hormones will calm down soon
I am the same way- more so with anger than crying (but I do my fair share of that too)! The anger is the hardest thing for me to control- sometimes I feel like I could just punch my husband in the freaking face for all the dumb crap he does….besides its his fault I’m fat and can’t do crap!! But then I remember that he is a great guy- and he does so much more than most husbands. We decided to have this baby together- it was a joint decision, and soon it will all be over and we will have a beautiful baby boy to drool over! That’s what gets me through it- I take 10 minutes and go for a walk, or sit in another room and tune out everything for a bit. Or I throw stuff. But that’s a pain and it leaves a mess to clean up. Good Luck!
With a little one at home, it’s hard to find time for yourself. But if possible make sure you’re pampering yourself and treating yourself. Go to spa, or do your own foot bath. Take nice long baths, watch sappy movies that make you cry but don’t make you feel guilty for it. Try journaling (it really helps). But really, let yourself cry. It’s normal, and it’s healthy.