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My husband and I have been trying to conceive for about 8 months. What can we do to boost our fertility? I am 5’2 and 160, I have already lost 20 pounds if I keep losing do you think I’ll have a better chance at conceiving? Are there any vitamins we can take to boost our fertility? ANY info or tips would be helpful and appreciated!
Thank you!
The one thing that you can do to increase your chances of getting pregnant is knowing when you are ovulating. Your most fertile times are 3 days before and the day of ovulation. Weight loss does not necessarily increase fertility unless you have pcos. To track ovulation, you can use an ovulation predictor kit (opk). The Answer kit has 20 strips so you wont miss your LH surge. Once you get a positive, have sex, as this is your most fertile time.
Start taking prenatal vitamins now and continue to eat healthy and get exercise. I also found it helpful to use ovulation predictor kits- you need to wait until your line is as dark or darker then the test line.
Good Luck ~~~ Baby Dust~~~~
Adjusting your BMI is the first step and a big one! Keep in mind things like diet and lifestyle also matter.
My friend and her husband were having A LOT of problems conceiving in the past. She read the Organic Fertility Bible and it helped her and her husband to conceive. Now they have a baby girl!
You can check out the book and the official website at http://www.OrganicFertilityBible.com. Good luck!