Supplements my boyfriend and I can take to help us conceive?
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Best information and tips about help for pregnant women, help with pregnancy and pregnancy help
I wanted to know if there were specific supplements that my boyfriend and I could take that would help us conceive. U know stuff like vitamins or even herbs. Thanks.
me and my husband be trying to have a baby, my doctor recomended ovulex and prenatal . and i cant remember the vitamins my husband is taking. but also no coffee, lots of veggies. no soda or candy. mostly protien and fiber for us. i feel alot better just taking the vitamins. and eating right. still trying though!! no stress either!!!
you need to get married before you wanna have a kid.
Don’t drink, don’t smoke and lots of sperm. Eat a lot of Folic acid. That is veggies and stuff.
For Men, Zinc and fish oil have been recommended to increase sperm counts.
For women, vitamin B complex is popular, but mostly a healthy diet without fast food and minimal processing. It really depends on the diet you had previously; some folks have a pretty healthy diet and some have a Burger King diet. Most are inbetween. Don’t forget the folic acid.