What are some healthy foods a pregnant person should eat?

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My girlfriend is 12 weeks pregnant and hasn’t really been eating healthy enough. What kind of foods should we buy that is really healthy and good for the baby and her?

yogurt salad and crackers
just lots of fruits instead of juice. lots of water. protein, grains, etc…
They have these yummy bars called Belly Bars, they are soooo good. I saw them at Babies R Us, but I am sure you can by them anywhere. They are super food for a pregnant woman and baby. I wish I was pregnant again so I could justify eating them!